On July 27 it is the National Sleepy Head Day. A day originated from Finland but also an old tradition in Sweden. The ones who slept in on this day was doomed to be very unproductive for the rest of the year - or sleep for the next seven months (depending on what was the local saying).
You have three distances and a 60 minutes time race to pick from - or why not go for them all? It's all up to you!
Have a wonderful week - good luck!